3 Days in Medellin: Suggested Itinerary of the Coolest Things to Do

3 Days in Medellin: Suggested Itinerary of the Coolest Things to Do

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Medellin, Colombia was once a place where no tourist dared to visit and widely considered to be the most dangerous city on earth. Thankfully, things have changed drastically in recent years, and Medellin now welcomes tourists with open arms. When I first got off the bus in Medellin, I had no idea what to expect really, but I certainly never imagined that I’d end up spending the next few years living there. It is a city replete with many things to see and do, which I’ve already written about, but this article aims to distill those things into a more organized and optimized itinerary for 3 days in Medellin.

3 Days in Medellin, Suggested Itinerary

3 Days in Medellin

I’d say that Medellin deserves more time than three days, but you should be able to see a good chunk of what makes Medellin so special with three full days on the ground, whether you are backpacking across Colombia, or just in town for a quick visit. My suggested itinerary will cover what I’d consider to be the must-dos and highlights here, some off the beaten path recommendations, and more so you are able to maximize your time here.

3 Days in Medellin, Suggested Itinerary

And, unlike all those other Medellin itinerary articles online, my suggestions are based on an in-depth knowledge of the city rather than being written by someone who literally only spent three days here and then wrote an article.

Day 1: El Centro

What better place to begin than at the center of it all, Medellin’s downtown, aka El Centro. Unlike many other big cities, you are best off finding lodging outside of downtown. Most tourists opt to stay in Poblado, but I’d honestly recommend staying in a neighborhood like Laureles instead… But regardless, before you head downtown, you will probably want to start your day with a good coffee. Colombia, after all, is internationally renowned for the drink and Medellin features some truly great coffee shops.

Coffee Culture

If you are in the Poblado neighborhood, I’d check out Cafe Pergamino or Cafe Velvet to start, and if you’re staying in Laureles, I’d recommend Rituales, Cafe Revolucion, or Algarabia. Check out my more in-depth article about finding the best coffee in Medellin.

3 Days in Medellin, Suggested Itinerary

Next you’ll want to hop on the Metro — a tremendous source of pride and joy for the people of Medellin, as not even the capital of Bogota boasts such a level of public transportation — and make your way to the Alpujarra station.

Free Walking Tour

Medellin’s free walking tour is truly the best way to start your trip here in Medellin, but you will need to book your reservation a day and a half in advance. You will meet up with your guide and group at the Alpujarra station and spend the next four hours on foot through Medellin’s downtown core, learning about the history, the culture, the people, and much more.

3 Days in Medellin, Suggested Itinerary

I’ve been on a few walking tours in my travels, but this one in Medellin stands at as the best. And best of all, it’s free. They just ask for a donation at the end.

If you do the morning walking tour, you will have plenty of more time today to explore a few more things, so that’s what I’d recommend rather than the afternoon tour.


By now you have probably worked up an appetite, so I’ll give you two nearby options…

If you want something more typical, I’d suggest visiting Hatoviejo, a local institution serving up traditional food like the bandeja paisa, montanera tipica, or cazuela de frijoles. Any one of those dishes is sure to fill you up… But the bandeja paisa is massive, so just be forewarned that you may not want to finish it all, but it is a must-have dish here.

3 Days in Medellin, Suggested Itinerary

The second choice would be to hop into the streetcar or Tranvia from San Antonio to head up to the Buenos Aires neighborhood where you will find the Mercado del Tranvia. This is a relatively new urban renewal project featuring a number of different restaurants and cuisines in an old industrial style warehouse.

If you’ve got room after lunch, then make sure to stop by Astor Reposteria on Junnin Street for the best chocolate cake you might ever have… You can accompany it with a tinto, the more common local coffee drink, which you can compare with this morning’s more upscale coffee.

Museo de Antioquia

In the afternoon, head back down to Plaza Botero (which you visited during the walking tour) and head into the Museo de Antioquia, the largest and most important museum in the city.

3 Days in Medellin, Suggested Itinerary

Here you will find a collection of Fernando Botero’s artwork. He is internationally known for his plump or fat figures in both paintings and sculptures. You can expect to spend at least an hour or two at the museum, and the entry price is modest.

El Hueco

If you’ve still got some energy and are feeling up for it (you aren’t easily intimidated by busy, chaotic streets), I’d recommend wandering around El Hueco, which means The Hole. It is a busy area where you will find tons of street vendors selling all manner of goods. It is a chaotic but interesting place where you can people watch and take in the feel of this thriving city.

3 Days in Medellin, Suggested Itinerary

Medellin’s downtown is safe enough to wander around in, just stick to areas that have lots of foot traffic, and areas where you visited more or less during the walking tour. Just be sure to keep an eye on your surroundings and not flash around things of value… If you’re a lady, don’t travel with a purse, if you’re a guy, keep your wallet in your front pocket. If you are traveling with a small backpack, where it across your chest like you see the locals doing.

Night Time

That being said, El Centro is not a safe place to wander around aimlessly after dark (6:30 PM in Medellin), so you should head back to your neighborhood for dinner and drinks, or alternatively you could stay downtown for dinner and drinks and take a cab back afterward.

At the top of the Colombo building, there’s a great restaurant and bar called Cafe Colombo Credenza where you can take in the sunset from the balcony and grab dinner and drinks. It has a unique take on local dishes and is a hidden gem in the heart of downtown. There are a number of great bars nearby which are also within a safe walking distance if you aren’t quite yet ready to head back…

3 Days in Medellin, Suggested Itinerary

The top choice would probably be El Eslabon Prendido which is a super popular salsa bar and even features live music on Tuesday nights. Or there is the El Acontista which is a laid back jazz bar and bookstore — they’ve also got good pizzas if that’s more your style for dinner. There’s also a smattering of hole in the wall rock bars like Wall Street if that’s more your style. All of these options are within 1.5 blocks of the Colombo tower. 

This evening will definitely give you a more local perspective of Medellin, because honestly, this city is best explored like a local. If you don’t know anyone there, I’d recommend contacting this company to have a local Colombian plan your trip. I’ve organized a 5% discount with them for all my readers.

Day 2: The North

Start the day with a local breakfast, making sure you work grab a more typical breakfast which includes the arepa, a local treat which is basically a super thick corn tortilla that is toasted and served with butter, salt, and cheese.

Hopefully you got a feel for the metro system yesterday, but if not, now is your chance to head up north on the metro to the Acevedo station.

Santo Domingo & Parque Arvi

From Acevedo, you can hop onto the Metrocable, a gondola lift system which is integrated into the transportation network, allowing you to head up to the upper neighborhoods with the same price as your metro ticket.

3 Days in Medellin, Suggested Itinerary

The Santo Domingo neighborhood used to be an especially dangerous area, but thanks to innovative public infrastructure investments like the Metrocable, things have improved for the poorer residents that reside in these upper barrios.

It is safe to wander around in the immediate vicinity of the metro station, where you can enjoy the best views of Medellin.

3 Days in Medellin, Suggested Itinerary

For an additional fee you can hop onto another Metrocable line from here which will take you into Parque Arvi, a lovely nature reserve located on the upper slopes where you will find short hiking trails, meandering streams, greenery, and even horseback riding.


By lunch time, I’d recommend heading down into the valley again and grabbing the Metro south to the Universidad station.

For lunch, I’d recommend heading to the Jardin Botanico, the Botanical Garden, located adjacent to the station. You can either grab a lunch to go from a nearby restaurant and eat it picnic style on the park grounds, or you can visit the Cafe del Bosque inside for a moderately priced lunch. If you want to splurge, In Situ is another option if you want a fancy restaurant that is considered among the best in town, but I’ve never been… I always stick to Cafe del Bosque.

Explore the Jardin Botanico

Walk off your lunch by meandering around the lovely grounds of the Botanical Garden. You will find a huge variety of plant life, as well as some local critters like the iguanas.

3 Days in Medellin, Suggested Itinerary

If you are eating picnic-style on a park bench, just be aware that the iguanas may try and steal a bite to eat! There is also a cool butterfly enclosure too.

3 Days in Medellin, Suggested Itinerary

Parque Explora

Across the street from the Jardin Botanico, you’ll find Parque Explora, an impressive science based museum which is highly interactive. It’s a fun place that is sure to keep you entertained for a few hours. Alternatively you could check out the Planetario, although you probably won’t have time for both.

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3 Days in Medellin, Suggested Itinerary

Medellin does museums really well, so either one is a great choice, but I’d give the nod to Parque Explora for a fun time.

Sunset at Pueblito Paisa

Hope in a taxi and head to Pueblito Paisa before sunset… Pueblito Paisa is a little mock village (pueblo) on top of a hill in the middle of the city, which is a good place for souvenirs, but the real draw here is the nearly 360 degree view of the city from within the heart of the city.

3 Days in Medellin, Suggested Itinerary

If you get here between 5:30 and 6pm, you will be able to enjoy the city view during daylight hours and then maybe get a decent sunset before the night lights begin to come out.

3 Days in Medellin, Suggested Itinerary

You will need to take a cab from here back to your hotel or next destination… Depending on the day of the week, now is a perfect chance to take in some nightlife after dinner.

Medellin Nightlife

Medellin is a city that comes to really pulses with nightlife activity and there are a myriad of places, styles, and musical genres to choose from. Thursday to Saturday night are always the best nights, of course, and Sunday and Monday are pretty dead. Almost anywhere you can find groups of locals hanging out drinking the local firewater, aguardiente. Here are a few recommendations for nightlife:

Option A: Parque Lleras

This is the heart of Medellin nightlife in the middle of Poblado. Here you will find bars on tops of bars and clubs on top of clubs. This place is a scene on the weekends as it draws crowds from all over the city, and it is also the most heavily trafficked tourist area. If you want something a little more local and less gringo heavy, then head to 70 or 33 (both very close to Pueblo Paisa) for a wide mix of options.

3 Days in Medellin, Suggested Itinerary


Option B: Salsa Bars

For something with a bit more local flavor try heading to a salsa bar if you haven’t yet. The top three places in the city are El Eslabon Prendido (mentioned earlier), El Tibiri, and Son Havana. The latter two options are located on or near 70.

Option C: 3 Cordilleras

If you’re more into the craft beer scene then you can’t miss a visit to 3 Cordilleras in the Industriales district. The brewery is only open to the public from Thursday to Saturday nights, typically (check their calendar), but features live music and five beers for less than $10.

3 Days in Medellin, Suggested Itinerary

As always, be sure to take a taxi or Uber if you decide to stay out for the nightlife.

Day 3: Loose Ends

On your last full day in Medellin, we’ll have a few different options this morning depending on your personal interests and your level of guayabo from yesterday’s nightlife.

Last Morning in Medellin

Option A: Minorista Market

If you’ve never been to one of those big crazy local markets where you can get everything from wild exotic fruits, cow tongues, hole in the wall restaurants, furniture, live animals, and beyond, then you should check out La Minorista in El Centro. It’s a wild mix of smells, colors, and strange things, good for a few hours in the morning, but be sure to go by taxi (or go by metro to downtown, then grab a taxi from there).

3 Days in Medellin, Suggested Itinerary

Option B: Exploring a Cool Neighborhood

One thing that keeps me living in Medellin for the long-term is some of the awesome, vibrant neighborhoods that the city has to offer. Spend the morning just meandering around one of the cool ones like Envigado (La Magnolia & Jardines), Laureles, or Provenza. There are small coffee shops, loads of restaurants, cool stores, and lots of hidden gems. Laureles is my favorite. But Envigado is another great one… Make a stop at Cafe Otraparte for a coffee in their relaxing garden.

3 Days in Medellin, Suggested Itinerary

Option C: Comuna 13

If a visit to Santo Domingo wasn’t enough for you in terms of visiting the poorer barrios, then you may want to visit Comuna 13, perhaps on a graffiti tour where you will get a guided tour of the area and visit the famous electric escalator that helps locals get up and down the steep hills. This tour would be the one paid tour that I’d recommend, but here’s another article with my top Medellin tours — just don’t be one of those Pablo Escobar tourists, please.

Lunch: Mercado del Rio

Wherever you’ve started your morning, I’d recommend grabbing a taxi or the metro and heading to Ciudad del Rio (accessible from the Industriales metro station) and grabbing lunch at the impressive Mercado del Rio…

3 Days in Medellin, Suggested Itinerary

This is the original and much bigger brother to the Mercado del Tranvia mentioned earlier. This place is a hot spot among well-to-do local workers and offers an almost overwhelmingly number of delicious options to eat in this two-story warehouse.

Museo de Arte Moderno

Burn off your lunch by crossing the street and visiting the Museo de Arte Moderno de Medellin (MAMM), the Modern Art Museum of Medellin. Here you will see a bunch of wacky modern art in their temporary exhibits, as well as a great collection from artists like Deborah Arango in the permanent exhibit.

3 Days in Medellin, Suggested Itinerary

El Castillo

From the MAMM, you can grab a taxi and head up to El Castillo, the Castle, which sits on the hills above Poblado, overlooking the city. It is a large castle built by a rich family which has now been converted into an interesting museum.

3 Days in Medellin, Suggested Itinerary

If you take the tour you will hear about the family and the tragic end of the patriarch (his manner of death was oh-so characteristic of Medellin). The real attraction, I think, is the grounds of the castle where you can hang out and take in the city, perhaps even seeing the macaws flying overhead.

Santafe Shopping Mall

To round out your third and final day in Medellin, I’d recommend heading to the Santafe shopping mall… Yes, it is a strange recommendation, but people in Medellin love malls, and the Santafe mall is quite impressive, offering up an overwhelming number of stores beneath a giant retractable roof that opens up to take advantage of the beautiful weather in the City of Eternal Spring.

3 Days in Medellin, Suggested Itinerary

Even grabbing a bite to eat at the food court offers up incredible views. And if you started your day at La Minorista, there is no greater contrast than that place and Santafe, for Medellin is a city of contrasts… Terrible poverty versus incredible wealth, tragic history versus innovation and a bright future.

Medellin Itinerary

Above all, Medellin is a place of surprises that will draw you in, even if it lacks big name tourist attractions or the type of things that attract most tourists to Latin America. Whether you’ve got 3 days in Medellin or three weeks, I’m sure you will find plenty to keep you busy here and I think you’ll see just why this place has become such a hot spot and why people like me have decided to settle down for much longer periods of time too.

3 Days in Medellin, Suggested Itinerary

So there you have it, my suggested itinerary for three days in Medellin — I hope it helps you hit the ground running during your stay in Medellin and that you get lots out of your trip. For more ideas and info, don’t miss my other in-depth articles about Medellin.

Read Next: 30+ Things to Do in Medellin


Colombia Travel – Plan your trip around Colombia with my other articles.
Itinerary Planning & Advice – Get off the beaten path with personalized trip planning by a local Colombian expert.
Booking.com – Book affordable hotels or hostels in Colombia.
Skyscanner – Book cheap flights to Colombia.
Recommended Guidebook: Lonely Planet Colombia
Budget Travel Tips – My tips and tricks for traveling better on a budget in Colombia and beyond.

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3 Days in Medellin: Suggested Itinerary of the Coolest Things to Do


Author, Writer, and Head Honcho at Desk to Dirtbag
Ryan is an author, adventurer, perpetual wanderer, and self-proclaimed dirtbag (but that might not mean what you think). Originally from Seattle, he headed to Washington D.C. where he spent five years working for Congress before heeding the call of the wild. He set out living in his pickup truck to road trip across the American West. Since then he backpacked through Colombia, drove across all of Central America, and also wrote a best selling book: Big Travel, Small Budget. He just finished driving his old truck across all of South America -- support the adventures by visiting the D2D Shop. Follow the adventures on social media or read more about me.

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